Women’s Wellness Through Mindfulness and Creativity

YWCA Muskoka presents: Women’s Wellness Through Mindfulness and Creativity
Come play with us! Join us for an 8 week wellness journey.
Throughout this program you will learn various mindfulness practices to aid in de-stressing, letting go and cultivating self compassion. Through the practices we’ll connect to the present moment and then explore a variety of creative mediums like painting, drawing and more! We’ll tap into the inner child and allow ourselves the opportunity to play in the moment which leads to more play and joy in life.

Where:
Huntsville Public Library
7 Minerva St. E

When:
Starts January 29, 2025 for 8 weeks
Wednesdays 10:15am-12:15pm

Cost:
PAY WHAT YOU CAN